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                <a href="index.html">睡了么</a>
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                <li><a href="sleep-knowledge.html">睡眠知识</a></li>
                <li><a href="sleep-disorders.html" class="active">睡眠障碍</a></li>
                <li><a href="improve-sleep.html">改善睡眠</a></li>
                <li><a href="sleep-health.html">睡眠与健康</a></li>
                <li><a href="sleep-test.html">睡眠测试</a></li>
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    <!-- 页面标题 -->
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            <h1>睡眠障碍</h1>
            <p>了解常见睡眠问题的症状、原因和治疗方法</p>
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            <main class="main-content">
                <h2>常见睡眠障碍</h2>
                <p>睡眠障碍是指影响睡眠质量、时间或行为的各种问题。这些问题可能会导致白天嗜睡、疲劳和情绪波动，严重影响生活质量和健康状况。了解常见的睡眠障碍类型、症状和治疗方法，有助于及时识别问题并寻求适当的帮助。</p>
                
                <div class="disorders-grid">
                    <div class="disorder-card">
                        <h3>失眠症</h3>
                        <p>失眠是最常见的睡眠障碍，表现为难以入睡、难以保持睡眠、早醒或睡眠质量差。</p>
                        <a href="insomnia.html" class="read-more">了解详情 <span>→</span></a>
                    </div>
                    
                    <div class="disorder-card">
                        <h3>睡眠呼吸暂停</h3>
                        <p>睡眠呼吸暂停是指睡眠期间呼吸反复中断，导致睡眠质量下降和氧气供应不足。</p>
                        <a href="sleep-apnea.html" class="read-more">了解详情 <span>→</span></a>
                    </div>
                    
                    <div class="disorder-card">
                        <h3>不宁腿综合征</h3>
                        <p>不宁腿综合征是一种神经系统疾病，表现为腿部不适和移动腿部的强烈冲动。</p>
                        <a href="restless-legs.html" class="read-more">了解详情 <span>→</span></a>
                    </div>
                    
                    <div class="disorder-card">
                        <h3>发作性睡病</h3>
                        <p>发作性睡病是一种神经系统疾病，导致过度嗜睡和突然的睡眠发作。</p>
                        <a href="narcolepsy.html" class="read-more">了解详情 <span>→</span></a>
                    </div>
                    
                    <div class="disorder-card">
                        <h3>睡眠相位障碍</h3>
                        <p>睡眠相位障碍是指生物钟与期望的睡眠-觉醒时间不同步，如延迟睡眠相位障碍。</p>
                        <a href="sleep-phase-disorders.html" class="read-more">了解详情 <span>→</span></a>
                    </div>
                    
                    <div class="disorder-card">
                        <h3>异态睡眠</h3>
                        <p>异态睡眠包括在睡眠中出现的异常行为，如梦魇、夜惊、梦游等。</p>
                        <a href="parasomnias.html" class="read-more">了解详情 <span>→</span></a>
                    </div>
                </div>
                
                <div class="help-card">
                    <h3>何时寻求专业帮助</h3>
                    <p>如果您经常出现以下情况，应考虑咨询医疗专业人士：</p>
                    <ul>
                        <li>尽管采取自我改善措施，仍然持续失眠</li>
                        <li>白天过度嗜睡影响日常功能</li>
                        <li>睡眠中出现呼吸暂停或窒息感</li>
                        <li>睡眠问题伴随其他健康问题</li>
                        <li>需要长期依赖安眠药物</li>
                    </ul>
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                    <h3>睡眠障碍导航</h3>
                    <ul class="sidebar-links">
                        <li><a href="insomnia.html">失眠症</a></li>
                        <li><a href="sleep-apnea.html">睡眠呼吸暂停</a></li>
                        <li><a href="restless-legs.html">不宁腿综合征</a></li>
                        <li><a href="narcolepsy.html">发作性睡病</a></li>
                        <li><a href="sleep-phase-disorders.html">睡眠相位障碍</a></li>
                        <li><a href="parasomnias.html">异态睡眠</a></li>
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                    <h3>相关内容</h3>
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                        <li><a href="sleep-knowledge.html">睡眠基础知识</a></li>
                        <li><a href="improve-sleep.html">如何改善睡眠质量</a></li>
                        <li><a href="sleep-test.html">测试您的睡眠质量</a></li>
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                    <h3>睡了么</h3>
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